Hills Recovery Hub

Rest, Relax, Recover
www.hillsrecoveryhub.com.au

About Me

Hi, I’m Carmen, a qualified Remedial Massage Therapist with a passion for helping people feel their best. After completing my Diploma of Remedial Massage in February 2022, I was inspired to create a space where clients could truly rest, relax, and recover—a place to focus on their wellness and rejuvenation.

At Hills Recovery Hub, I offer a range of services tailored to your needs, including remedial massage, relaxation massage, and access to our full-spectrum infrared sauna. Whether you’re seeking relief from pain, improved mobility, or a quiet moment to unwind, my goal is to support your journey toward better health and balance.

I look forward to welcoming you to Hills Recovery Hub and helping you take the next step in your wellness journey.

I am a member of Massage & Myotherapy Australia.
 Hills recovery hub services


Designed to treat both deep and superficial tissues, remedial massage therapy targets specific areas of discomfort and chronic pain.  A combination of techniques are utilised including deep tissue massage, trigger point therapy, myofascial cupping and dry needling. 


Private Health Rebates through Hicaps available on the day of treatment
Book Online 
Remedial Massage -
  • 30 minute remedial massage
    $63.00
  • 45 minute remedial massage 
    $87.00
  • 60 minute remedial massage 
    $110.00
  • 90 minute remedial massage 
    $160.00
 Hills recovery hub services

This soothing treatment is designed to calm your mind, ease tension, and promote a deep sense of tranquility. Using gentle, flowing strokes and light to medium pressure, our  focus is on creating a serene environment that allows you to unwind completely.

Benefits of Relaxation Massage:

  • Reduces stress and anxiety

  • Promotes restful sleep

  • Enhances overall mood and well-being

  • Eases muscle tension and fatigue

  • Boosts circulation and lymphatic flow

Our relaxation massage is perfect for those seeking a peaceful retreat from the demands of daily life. It’s an excellent way to pamper yourself, recharge your energy, and experience a profound sense of relaxation.
Book Online
Relaxation Massage -
  • 45 minute relaxation massage 
    $87.00
  • 60 minute relaxation massage 
    $110.00
  • 90 minute relaxation massage 
    $160.00
 Hills recovery hub services

What is a full-spectrum infrared sauna?  It is a sauna which has near, mid and far infrared wavelengths. 

Near infrared wavelengths are the shortest of the 3, and are absorbed just below the surface of the skin, promoting wound healing, cell health/regeneration, skin revitalization and can mitigate inflammation. Near infrared has also been shown to promotes skin renewal, cell health, wound healing, and tissue growth.

Mid infrared wavelenths are longer than near infrared which allows them greater penetration into soft tissue.   Mid infrared helps expand blood vessels and increases circulation so more oxygen can reach injured areas of the body. This can reduce pain and inflammation as well as speed the healing process.

Far infrared being the longest wavelength penetrates the deepest where toxins and chemicals can be trapped. It can assist with weight loss and increase your heart rate.  Far infrared stimulates vasodilation, which in turn increases blood flow throughout the body. It can also reduce pain, ease joint stiffness, decrease inflammation and relieve overall body stress. 

It is recommended that you are well hydrated prior to your sauna session.

Please bring a towel & water to your session.

Suitable clothing is compulsory for sauna use - we recommend gymwear or swimwear

Sauna therapy is not suitable for those with uncontrolled high blood pressure or heart conditions. 


To book:

Please email hillsrecoveryhub@gmail.com or call 0435 757 739
full spectrum infrared sauna (3 person)
  • 30 minute sauna
    $35.00
  • 30 minute sauna - additional per person
    $5.00
  • 45 minute sauna 
    $40.00
  • 45 minute sauna - additional per person 
    $7.50
 Hills recovery hub services

Begin your treatment with 30 minutes in our full spectrum sauna.  

Using the sauna before your massage allows your muscles to warm up, become more pliable and receptive to massage.  It also allows your mind to unwind and ease any tension which enhances your relaxation and the therapeutic effects of the massage itself.

Choose from either a 30 minute or 60 minute massage.  

Includes water, towels & robe

It is recommended that you are well hydrated prior to your sauna session.


Sauna therapy is not suitable for those with uncontrolled high blood pressure or heart conditions.
Book Online
full spectrum infrared sauna & MASSAGE PACKAGES
  • 60 minute package - 30 minute sauna followed by 30 minute massage
    (Allow 70 mins )
    $95.00
  • 90 minute package - 30 minute sauna followed by 60 minute massage
    (Allow 100 mins) 
    $140.00

Testimonials
Robyn

"I went and saw Carmen at Hills Recovery Hub desperate for a result after 2 expensive months at the chiro twice a week. I had 3 massage & sauna sessions at Hills Recovery Hub and cancelled the chiro after the second appointment with Carmen.  I see her for maintenance and prevention now, not targeted treatment.  I could not be more impressed with the personalised service and care she provided me with."


Brooke

"As a national level powerlifter, Strongwoman and Highland Games athlete, I choose only the best for my recovery.  Carmen is my go to for any niggles I might have, and simply to keep me primed and ready for my next competition.  I put my body through a lot of different stressors so it's vital I have knowledgeable people helping me achieve my goals.  She offers, without a doubt, the most outstanding service in the hills and I wont see anyone else!"
Cancellation Policy

We understand that sometimes life doesn't go to plan and that you may need to change your appointment. We do ask that you please provide a minimum of 24 hours' notice for cancellations or rescheduling. If this notice period is not provided, a cancellation fee of up to 50% of the appointment value may be charged.


This policy helps us manage our schedule and accommodate other clients. 

Thank you for your understanding and cooperation.
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